Overnight Oats
Total Time5 minutes
Rest Timeovernight
Servings1
Ingredients
Preferences
Servings: 1
Volume
Weight
- 118 ml Oats
- 159 ml Milk
- 1 tbsp Chia Seeds
- 1 drizzle Maple Syrup
- 2 tbsp Yoghurt (optional)
- 1 pinch Salt
- 1 tsp Cinnamon
Instructions
Place oats, chia seeds, cinnamon, maple syrup, salt and yoghurt in a mason jar and mix.
Add milk and stir thoroughly to combine. Make sure no chia seeds are clumped on the bottom or sides of the jar.
Store in the fridge overnight or up to 5 days.
Can be eaten cold or heated up in the microwave.